Chilli chicken wraps

Source: Chilli chicken wraps BBC Good Food.

Ingredients

2 tbsp vegetable oil

6 boneless, skinless chicken thighs, cut into bite-sized pieces

1 large onion, thinly sliced into half-moons

2 garlic cloves, finely chopped

3 cm piece ginger, peeled and finely chopped

½ tsp ground cumin

½ tsp garam masala

1 tbsp tomato purée

1 red chilli, thinly sliced into rings

juice ½ lemon

4 rotis, warmed<

½ small red onion, chopped

4 tbsp mango chutney or lime pickle

4 handfuls mint or coriander

4 tbsp yogurt<

Instructions

Heat the oil in a large frying pan over a medium heat.

Add the chicken, brown on all sides, then remove.

Add the onion, garlic, ginger and a pinch of salt.

Cook for 5 mins or until softened.

Increase the heat to high.

Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice.

Season well and cook for 10 mins or until the chicken is tender.

Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis.

Roll up and serve with plenty of napkins.

Time

Total : 35 minutes

Prep : 10 minutes

Cook : 25 minutes

Resting time : 0 minutes


Servings : 4 servings


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Nutrition

Calories per serving : 477

Total Fat 19 g
Saturated Fat 5 g
Polyunsaturated Fat g
Monounsaturated Fat g



Cholesterol g
Sodium 300 mg



Total Carbohydrates 46 g
Dietary Fiber 4 g
Sugar 16 g



Protein 28 g



Calcium mg
Iron mg
Potassium mg
Vitamin A mcg
Vitamin C mg
Vitamin D mg